Updated to add:
I took my walk around the block..it took me about 25 minutes walking atg a good clip. Man am I out of shape though. I started getting aches and pains right away....but then as I came to the end of my walk they were gone and I was feeling ok. I really just need to get out regularly a DO it! One 'good' thing about being so out of shape, is that I will probably start to see and feel results pretty quickly which should help to keep me motivated....I think I will try to blog daily about these new 'changes' I'm trying to make on my old weightloss blog. I'll post here occasionally too ,but want to keep the bulk of the posts about eating right and excercising over there.