A New Day

I think I must have been exhausted from the weekend as I didn't get up until almost 10:00 Today!! YIKES!!

Totally missed the 8:30 episode of Namaste Yoga....also missed the 12:30 episode as well...totally forgot about it. I did take a walk around the neighborhood though....


On a good note I weighed in today and had a loss of 3 pounds! Yay....I haven't even been trying THAT hard. Just trying to eat better....and move around more....


This morning I had Breakfast at about 10:00am:

A Small container of Dannon Lite Blueberry yogurt mixed with some Udi's Hawaiian Granola Mix....this was REALLY good....and a cup of Mixed Berry Green Tea.

After Breakfast I went out for my walk.....Ran into one of the neighbors so I stopped to chat for about ten minutes then finished the rest of my walk...that is one thing about walking out here....you're bound to run into someone who wants to stop and chat for a while...LOL
Had some water after my walk....

Lunch 1:00pm:
I really wanted a sandwich but had to throw what was left of the bread away today , as it had started to get moldy. So I had to improvise...I'm trying hard to eat what I have on hand and not buy too much( although I do need to get a few things at the grocery in the next day or so)...

Campari Tomatoes, a few slices of Honey Ham( Swine Flu be damned...LOL) , a few slices Havarti Dill Cheese, and some Sour Cream and Onion Crackers..it was all quite Satifying.....of course I had water with my meal.



3:05pm: Afternoon Snack....6:00pm Dinner-Baked Chicken with a Raspberry Chipolte Sauce, Roasted Potatos w/Parmesean Rosemary seasoning, and Beans & Carrots. I also treated myself to a Cheater Margarita. 9:30: Had some Starbucks Java Chip Frappacino for a treat. I chose a really small bowl to control the portion. I would have been satisfied with an even smaller portion though.

That's one thing I really need to work on. Realizing I don't need SO much of everything. I'm the one who shops and cooks for this family so it's not like I can't have 'more" at another time or even sometimes 'more' at the moment. I should start out with smaller portions and then, if I find I want more I can always have a little more.

Outfit of the Day:

Knit Dress -Bought last summer at jCrew.com

Leather Thongs-Bought last year at Walmart( they are the Earth Shoe brand)very comfy.